Most people spend weeks, months, even years thinking about going to therapy before making that first phone call to schedule an appointment.  It’s normal to have mixed feelings about going to therapy.  Your hesitation may be a sign of avoidance or an indication that you’re simply not ready.  It’s helpful to first understand these two distinct reasons. Avoidance: Avoidance is completely normal as it typically feels scary to begin a … Continue reading When is a Good Time to Start Therapy?