Expert mental health care with compassion
There are crucial moments in life when we feel pulled to take a leap of faith. Yet our fears and insecurities often hold us hostage. Waiting until we’re comfortable never creates opportunities for change, especially big change. Maybe you’re thinking about starting a new career path or leaving an unhealthy relationship or moving to a new land or taking on a physical challenge. Whatever has you inspired for personal change,[…]
Popular culture depicts depression as someone who is isolated, crying, and disheveled looking. Yet this is just one of many ways people may experience depression. The woman behind you in the grocery store checkout line with a great outfit, perfect hair, and a lipstick smile may also be experiencing depression. She just experiences it with symptoms of insomnia, self loathing, guilt, and shame that aren’t visible when you see her[…]