Blog

Welcome to the Lakefront Psychology Blog page!

This blog is designed to share my expertise about issues related to mental health, perinatal issues, relationships, wellness, and parenting.  I choose my topics based on the common concerns I hear in the therapy office as well as the broader community.  I hope these blog posts help you understand yourself and the people you love better and perhaps teach a few new skills that help you experience greater wellness.

Summer Parenting Survival Guide – It’s Half Over!

About this time every year, moms roll into therapy sessions with a mix of exhaustion and panic on their faces ...
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Make the Brave Choice to Resist the Drive to Strive

We live in a culture that promotes striving, grinding, and achieving. We often measure our worth based on how hard ...
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A Letter of Gratitude to Lakefront Psychology Patients

Lakefront Psychology, LLC is celebrating five years providing expert care with compassion. It's an honor to serve the mental health ...
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Self-Care Strategies to Reduce Anxiety & Increase Enjoyment in Parenting

A client recently shared that listening to podcasts always results in more anxiety for her because she feels there’s so ...
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Turning Emotional Reactivity into Emotional Responsiveness: Strategies to Feel More in Charge of Your Emotions Rather than Emotions in Charge of You

We all have moments when we lose our cool. It’s the end of a long, tiring day, and when your ...
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Reclaiming Your Time to Restore Your Energy & Relax

So many of us feel like we simply have no time and no energy left for ourselves. Our days feel ...
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