Welcome to the Lakefront Psychology Blog page!
This blog is designed to share my expertise about issues related to mental health, perinatal issues, relationships, wellness, and parenting. I choose my topics based on the common concerns I hear in the therapy office as well as the broader community. I hope these blog posts help you understand yourself and the people you love better and perhaps teach a few new skills that help you experience greater wellness.

A Letter of Gratitude to Lakefront Psychology Patients
Lakefront Psychology, LLC is celebrating five years providing expert care with compassion. It's an honor to serve the mental health ...
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Self-Care Strategies to Reduce Anxiety & Increase Enjoyment in Parenting
A client recently shared that listening to podcasts always results in more anxiety for her because she feels there’s so ...
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Turning Emotional Reactivity into Emotional Responsiveness: Strategies to Feel More in Charge of Your Emotions Rather than Emotions in Charge of You
We all have moments when we lose our cool. It’s the end of a long, tiring day, and when your ...
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Reclaiming Your Time to Restore Your Energy & Relax
So many of us feel like we simply have no time and no energy left for ourselves. Our days feel ...
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No Surprises Act Notice
This is a message to current and potential future patients. Congress recently enacted a "No Surprises Act" set to go ...
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Strategies to Manage Parental Burnout – Part 2
“I love my kids, but I just need a break.” This is the refrain I hear from dedicated, loving parents ...
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