Welcome to the Lakefront Psychology Blog page!
This blog is designed to share my expertise about issues related to mental health, perinatal issues, relationships, wellness, and parenting. I choose my topics based on the common concerns I hear in the therapy office as well as the broader community. I hope these blog posts help you understand yourself and the people you love better and perhaps teach a few new skills that help you experience greater wellness.
Coping with chronic stress doesn’t mean you need to add more to your life: more self-care activities, more responsibilities, more ...Read More
After two weeks of psychotherapy sessions largely focused on how to cope with the impact COVID-19 has had on our ...Read More
Most of us are extremely hard on ourselves. In the privacy of our inner thoughts, we spend a lot of ...Read More
Are your to do lists robbing you of joy? Do you give yourself permission to rest and feel satisfied only ...Read More
Mom rage is something no one really wants to talk about. It defies our notions of what motherhood should look ...Read More
Have you ever wondered how psychotherapy works? What makes it different from talking to a trusted friend or family member? ...Read More