Blog

Welcome to the Lakefront Psychology Blog page!

This blog is designed to share my expertise about issues related to mental health, perinatal issues, relationships, wellness, and parenting.  I choose my topics based on the common concerns I hear in the therapy office as well as the broader community.  I hope these blog posts help you understand yourself and the people you love better and perhaps teach a few new skills that help you experience greater wellness.

thank you letter

A Letter of Gratitude to Lakefront Psychology Patients

Lakefront Psychology, LLC is celebrating five years providing expert care with compassion. It's an honor to serve the mental health ...
Read More
relaxed parenting

Self-Care Strategies to Reduce Anxiety & Increase Enjoyment in Parenting

A client recently shared that listening to podcasts always results in more anxiety for her because she feels there’s so ...
Read More
emotions, explostions, self-soothing

Turning Emotional Reactivity into Emotional Responsiveness: Strategies to Feel More in Charge of Your Emotions Rather than Emotions in Charge of You

We all have moments when we lose our cool. It’s the end of a long, tiring day, and when your ...
Read More
calm, stress, rejuvenate

Reclaiming Your Time to Restore Your Energy & Relax

So many of us feel like we simply have no time and no energy left for ourselves. Our days feel ...
Read More

No Surprises Act Notice

This is a message to current and potential future patients. Congress recently enacted a "No Surprises Act" set to go ...
Read More

Strategies to Manage Parental Burnout – Part 2

“I love my kids, but I just need a break.” This is the refrain I hear from dedicated, loving parents ...
Read More