Are you among the majority of Americans feeling more stressed than ever?  Chronic stress has been a public health crisis for many years in the United States and the recent American Psychological Association’s annual survey reveals that it is only getting worse.  In fact, most Americans (63%) report moderate to severe stress levels in the past year. The top stressors people identified were: Money – 75% Work – 70% Economy[…]

Many people come to my office looking to “fix” themselves. They seek a change that will somehow bring them a sense of happiness or wholeness. They often have already worked hard to escape their anxiety or depression to beat their bodies into shape to transform their relationships or throw themselves into one project after another. Yet they inevitably find that all this effort has left them feeling disappointed and empty.[…]