calm, stress, rejuvenate

So many of us feel like we simply have no time and no energy left for ourselves.  Our days feel full of endless responsibilities and chores.  We grind through the to do list each day, often multitasking to maximize efficiency.  Then we crash in the evening from sheer exhaustion only to wake up and begin the process all over again the next day.  This endless cycle inevitably leads to burnout. […]

Are you among the majority of Americans feeling more stressed than ever?  Chronic stress has been a public health crisis for many years in the United States and the recent American Psychological Association’s annual survey reveals that it is only getting worse.  In fact, most Americans (63%) report moderate to severe stress levels in the past year. The top stressors people identified were: Money – 75% Work – 70% Economy[…]