Most of us are extremely hard on ourselves.  In the privacy of our inner thoughts, we spend a lot of time judging ourselves harshly, pointing out our failings, and beating ourselves up for every misstep.  We say things to ourselves, about ourselves, that we would never utter about someone we loved.  And this dark voice in our heads contributes to depression, anxiety, low motivation, and relationship troubles. Most of us[…]

joy, holidays, stress

Let’s face it.  The holidays are stressful.  Routines are turned upside down, expectations are high, and the emotional triggers are everywhere.  Maybe this year feels overwhelming with family and work events, endless obligations.  Maybe this year feels lonely and empty, wishing your situation was different than it is.  Maybe this year you’re dreading family gatherings and hot topic debates.  Or just maybe this year you’re ready to try something new[…]