emotions, explostions, self-soothing

We all have moments when we lose our cool. It’s the end of a long, tiring day, and when your kids won’t cooperate with the bedtime routine, you find yourself yelling and slamming doors.  Or maybe you’re keyed up watching your favorite sports team, and when they get a bad call by the ref, you throw your phone to the ground and shatter the screen.  This is what we call[…]