calm, stress, rejuvenate

So many of us feel like we simply have no time and no energy left for ourselves.  Our days feel full of endless responsibilities and chores.  We grind through the to do list each day, often multitasking to maximize efficiency.  Then we crash in the evening from sheer exhaustion only to wake up and begin the process all over again the next day.  This endless cycle inevitably leads to burnout. […]

If you find yourself drowning is a sea of responsibilities, feeling weighed down by constant exhaustion and overwhelming busyness, you are not alone.  Many Americans are reporting a drop in energy as stress levels rise.  We are juggling multiple roles and demands for our energy.  The fact is that your energy (including physical, emotional, and mental reserve) is a finite resource that must be renewed regularly.  We have to honor[…]