Emotions are running high these days. It can feel like a rollercoaster with quick shifts and sudden drops that turn your stomach. Other times it can feel like relentless challenges continually crashing into you, like waves in a rough sea. We’ve all experienced losses in the past year, big and small. And these losses may spur feelings of sadness, anger, resentment, longing, loneliness, or fear. These are painful feelings we often try to avoid or ignore. Understanding why[…]
