couple support

We all want to feel safe and loved in our relationships. We want to feel free to share our deepest emotions and feel understood.  Yet we can sabotage this very safety by taking on the responsibility for our partner’s emotions. Our efforts to care for the people we love inadvertently creates conflict, distance, and misunderstandings. The problem is often based in romantic ideals we have that intimate partners should be[…]

Are you trying to rid yourself of uncomfortable emotions or feel controlled by your feelings?  Maybe you want to cut anxiety out of your life or finally get over your grief.  Perhaps you’re tired of the same old jealousy or fear that keeps holding you back.  Learning to build your emotional tolerance could be your key to emotional freedom. Imagine if you compassionately responded to your feelings in the moment[…]