Expert mental health care with compassion
Are you longing for more joy in your life? Joy that comes in waves and sustains you even during difficult times? This kind of joy could be within your reach. And you won’t find it by having an impressive career, filling a large bank account, raising successful kids, working out to physical perfection, or even surrounding yourself with lots of people. A joyful life is rooted in a practice of[…]
Let’s face it. The holidays are stressful. Routines are turned upside down, expectations are high, and the emotional triggers are everywhere. Maybe this year feels overwhelming with family and work events, endless obligations. Maybe this year feels lonely and empty, wishing your situation was different than it is. Maybe this year you’re dreading family gatherings and hot topic debates. Or just maybe this year you’re ready to try something new[…]