choosing a therapist

Finding the right therapist can feel like an overwhelming task, especially if you are already feeling distressed.  Yet it’s also the crucial first step toward emotional wellness.  This post is designed simplify and demystify the process of choosing a therapist. You’re doing yourself an important service in being thoughtful and choosy when picking a mental health provider.  This is someone you want to feel safe opening up with, even when[…]

Many people wonder what psychotherapy is like and whether it would be helpful to them. It can be difficult to judge when no one talks much about what to expect in therapy. This blog post is intended to describe many common aspects of a therapy course. And I will be using the term “therapist” to refer to anyone who provides psychotherapy services which may include clinical psychologists, social workers, counselors,[…]