embracing highly sensitive person

Many highly sensitive people struggle to understand and accept this part of themselves. They tend to undervalue the positive aspects of this sensitivity and instead keep wishing to be less emotional, less reactive, less hurt.  Learning to understand and embrace your highly sensitive self is the key to emotional freedom.  When we befriend this part of who we are, we can feel so much better about ourselves, our relationships, and our world.  Understanding the Highly[…]

conversation, communication

Talking with the people you care about most seems like something that should come easily.  And sometimes it does.  Sometimes the conversations feel relaxed, warm, and productive.  But at other times talking about something significant with the people we love feels like a daunting task.  Perhaps you end up spiraling around the same conversation that goes nowhere and leaves everyone feeling frustrated.  This is when learning a few effective communication[…]