calm, stress, rejuvenate

So many of us feel like we simply have no time and no energy left for ourselves.  Our days feel full of endless responsibilities and chores.  We grind through the to do list each day, often multitasking to maximize efficiency.  Then we crash in the evening from sheer exhaustion only to wake up and begin the process all over again the next day.  This endless cycle inevitably leads to burnout. […]

relaxed, meaningful, holiday, stress

November 1st marks the beginning of the holiday season for many.  And holiday seasons are stressful.  Routines are different, expectations are high, calendars fill up quickly, and sleep is often cut short.  We tend to get so consumed with making everyone happy and fulfilling each obligation that we end up feeling frazzled and depleted.  It’s easy to lose sight of what’s most joyful and meaningful to you.  Perhaps this holiday season[…]