Are you trying to rid yourself of uncomfortable emotions or feel controlled by your feelings?  Maybe you want to cut anxiety out of your life or finally get over your grief.  Perhaps you’re tired of the same old jealousy or fear that keeps holding you back.  Learning to build your emotional tolerance could be your key to emotional freedom. Imagine if you compassionately responded to your feelings in the moment[…]

We all face emotional suffering at some point throughout our lifetimes.  We have all experienced times of sadness, fear, worry, and loss, even if it doesn’t rise to the level of a mental health disorder.  Experiencing emotional suffering is tough enough.  But many people add a whole new dimension to their suffering by keeping it silent, struggling in secret with shame.  And it is this silent, secretive suffering that causes[…]